Stopplanning.Startdoing.
ToADHD breaks your task down, shows you ONE next step, and stays with you until it's done. The execution layer your brain is missing.
No credit card · 3 free sessions/week
From overwhelmed to done — in four moves.
Get it out of your head.
Type everything swirling around — messy is fine. No structure needed. ToADHD takes it from here.
Built for the brain that needs a different kind of help.
One step at a time
We hide the overwhelming list and surface a single next action — so your brain never has to choose.
Time made visible
A live countdown fights time blindness and creates gentle urgency.
Built-in body doubling
A focus companion that stays present — you're never working alone.
Drift detectionPro
Go quiet mid-task? ToADHD notices and nudges you back — kindly.
Guilt-free rescheduling
Miss a step? No red marks, no shame. We just re-plan.
Stuck? Break it smallerPro
One tap re-splits any step until the first move feels effortless.
This is what “next step” looks like.
Pay for follow-through, not features.
Task breakdown is free everywhere. You're paying for the thing that actually gets it done.
We don't have fake testimonials.
Because this tool is brand new, and we respect you too much to make things up to trick you.
